Susan Todenhoft

 

Jerry Cheng Chen Style Tai Chi

Links to other Tai Chi videos:

Warm-Up Exercise

Qi Gong Exercise

Silk Reeling Exercise

 

Links to brief Tai Chi routines on video:

Cloud hands

Part the horse mane

Hitting down

Elbow striking

Lotus outward kick

Press the elbow

Golden rooster standing on one leg

Double shaking feet

 

Links to Tai Chi documents:

Illustrated Tai Chi Exercises by Jerry Chen