Tai Chi Club

Jerry Cheng Chen Style Tai Chi

Fall 2024 Practice Video

February 2024 Practice Video

Fall 2023 Practice Video

Summer 2023 Practice Video

Spring 2023 Practice Video

Fall 2022 Practice Video

 

Spring 2022 Video

 

Summer 2021 Video

Links to other Tai Chi videos:

Warm-Up Exercise

Qi Gong Exercise

Silk Reeling Exercise

 

Links to brief Tai Chi routines on video:

Cloud hands

Part the horse mane

Hitting down

Elbow striking

Lotus outward kick

Press the elbow

Golden rooster standing on one leg

Double shaking feet

 

Links to Tai Chi documents:

Illustrated Tai Chi Exercises by Jerry Chen